Watch our completed webinar recording here!
The Hormone Connection: Wellness Strategies for Perimenopause & Menopause
Empowering Women with Proven Strategies to Thrive Through Hormonal Changes and Reclaim Wellness.
Watch our completed webinar recording here!
The Hormone Connection: Wellness Strategies for Perimenopause & Menopause
Empowering Women with Proven Strategies to Thrive Through Hormonal Changes and Reclaim Wellness.
Introduction:
Welcome to "The Hormone Connection: Wellness Strategies for Perimenopause & Menopause," a transformative webinar designed to empower women with practical insights for navigating hormonal changes. This session will be led by Dr. Mary Ojo-Carons, a renowned OB-GYN and Sexual Medicine Expert, and Lena Landis, a leading Certified Nutrition Specialist and Licensed Dietitian Nutritionist. Together, they’ll guide you through the complex interplay of hormones, health, sexuality, and nutrition.
During this webinar, you'll learn actionable strategies to manage symptoms, maintain vitality, and support overall wellness throughout perimenopause and menopause. Whether you're seeking a deeper understanding of hormonal health or ways to improve your quality of life, this session is tailored just for you.
Introduction:
Welcome to "The Hormone Connection: Wellness Strategies for Perimenopause & Menopause," a transformative webinar designed to empower women with practical insights for navigating hormonal changes. This session will be led by Dr. Mary Ojo-Carons, a renowned OB-GYN and Sexual Medicine Expert, and Lena Lena Landis, a leading Certified Nutrition Specialist and Licensed Dietitian Nutritionist. Together, they’ll guide you through the complex interplay of hormones, health, sexuality, and nutrition.
During this webinar, you'll learn actionable strategies to manage symptoms, maintain vitality, and support overall wellness throughout perimenopause and menopause. Whether you're seeking a deeper understanding of hormonal health or ways to improve your quality of life, this session is tailored just for you.
Topics Covered:
Understanding the Impact on Key Systems
Hormones play a crucial role across multiple systems in the body, and shifts during perimenopause and menopause can affect cardiovascular health, metabolism, gut function, and vaginal health. We’ll explore how each of these systems is influenced by hormonal changes, empowering you to understand these connections and take control of your health.
Recognizing the Signs of Perimenopause
Perimenopause can bring about a variety of symptoms that many women aren’t fully prepared for. Dr. Ojo-Carons and Lena Landis will cover common signs—such as hot flashes, sleep disturbances, mood swings, and decreased libido—as well as some lesser-known symptoms, including changes in skin elasticity, joint pain, and brain fog. Learn how to recognize these signs early and approach them with confidence and understanding.
Personalized Nutrition & Wellness Strategies:
Nutrition plays a powerful role in managing the symptoms of perimenopause and menopause. Our experts will guide you on how to adapt your diet to support hormone balance, maintain energy levels, and manage weight changes. You’ll learn about the best foods for gut health, natural anti-inflammatory approaches, and essential nutrients for this life stage, along with tailored meal planning tips for optimal wellness.
Innovative Approaches to Weight Management
Hormonal changes can alter metabolism, making weight management more challenging. This webinar will dive into effective strategies, including the role of peptides and other metabolic boosters that support a healthy weight. Dr. Ojo-Carons and Lena Landis will explain how these options work and how they can be part of a holistic approach to managing health during perimenopause and menopause.
Supporting Hormonal Health with HRT & Advanced Therapies
Hormone Replacement Therapy (HRT) offers significant benefits for many women in managing menopause symptoms, and our hosts will break down the different types of HRT and their benefits. You’ll also learn about the O-Shot, a non-surgical treatment to promote sexual wellness and combat vaginal dryness, as well as the role of functional hormone tests to create a customized approach to wellness.
Topics Covered:
Understanding the Impact on Key Systems
Hormones play a crucial role across multiple systems in the body, and shifts during perimenopause and menopause can affect cardiovascular health, metabolism, gut function, and vaginal health. We’ll explore how each of these systems is influenced by hormonal changes, empowering you to understand these connections and take control of your health.
Recognizing the Signs of Perimenopause
Perimenopause can bring about a variety of symptoms that many women aren’t fully prepared for. Dr. Ojo-Carons and Lena Landis will cover common signs—such as hot flashes, sleep disturbances, mood swings, and decreased libido—as well as some lesser-known symptoms, including changes in skin elasticity, joint pain, and brain fog. Learn how to recognize these signs early and approach them with confidence and understanding.
Personalized Nutrition & Wellness Strategies:
Nutrition plays a powerful role in managing the symptoms of perimenopause and menopause. Our experts will guide you on how to adapt your diet to support hormone balance, maintain energy levels, and manage weight changes. You’ll learn about the best foods for gut health, natural anti-inflammatory approaches, and essential nutrients for this life stage, along with tailored meal planning tips for optimal wellness.
Innovative Approaches to Weight Management
Hormonal changes can alter metabolism, making weight management more challenging. This webinar will dive into effective strategies, including the role of peptides and other metabolic boosters that support a healthy weight. Dr. Ojo-Carons and Lena Landis will explain how these options work and how they can be part of a holistic approach to managing health during perimenopause and menopause.
Supporting Hormonal Health with HRT & Advanced Therapies
Hormone Replacement Therapy (HRT) offers significant benefits for many women in managing menopause symptoms, and our hosts will break down the different types of HRT and their benefits. You’ll also learn about the O-Shot, a non-surgical treatment to promote sexual wellness and combat vaginal dryness, as well as the role of functional hormone tests to create a customized approach to wellness.
What You’ll Gain by Attending
This webinar offers transformative guidance to help you thrive through perimenopause and menopause. Here’s what you’ll gain:
Clear Understanding of Your Body’s Changes - Get clarity on what’s happening during perimenopause and menopause.
Practical Tips for Wellness - Learn actionable strategies for nutrition, weight management, and overall health.
Expert Guidance & Confidence - Gain the tools and knowledge to feel empowered in your health journey.
What You’ll Gain by Attending
This webinar offers transformative guidance to help you thrive through perimenopause and menopause. Here’s what you’ll gain:
Clear Understanding of Your Body’s Changes - Get clarity on what’s happening during perimenopause and menopause.
Practical Tips for Wellness - Learn actionable strategies for nutrition, weight management, and overall health.
Expert Guidance & Confidence - Gain the tools and knowledge to feel empowered in your health journey.
See What Our Customers Are Saying:
Real stories from women who have experienced the difference our services can make.
Take a moment to explore the testimonials on the right and hear firsthand how our expert care and personalized solutions have helped women just like you. Real experiences, real results—discover how we’ve made an impact on their health and well-being.
See What Our Customers Are Saying:
Real stories from women who have experienced the difference our services can make.
Take a moment to explore the testimonials on the right and hear firsthand how our expert care and personalized solutions have helped women just like you. Real experiences, real results—discover how we’ve made an impact on their health and well-being.
Nov 14, 2024 I 8:00 PM - 8:30 PM (Completed)
Part 1 - Understanding the Shift: Signs, Symptoms, and Changing Health Needs in Perimenopause & Menopause
Missed the live event? Watch the recording here: Watch Part 1 Recording
Dec 05, 2024 I 8:00 PM - 8:30 PM (Completed)
Part 2 - Optimizing Your Hormones: Personalized Treatment and Therapy Options for Midlife Wellness
Missed the live event? Watch the recording here:
Watch Part 2 Recording
Nov 14, 2024 I 8:00 PM - 8:30 PM (Completed)
Part 1 - Understanding the Shift: Signs, Symptoms, and Changing Health Needs in Perimenopause & Menopause
Missed the live event? Watch the recording here: Watch Part 1 Recording
Dec 05, 2024 I 8:00 PM - 8:30 PM (Completed)
Part 2 - Optimizing Your Hormones: Personalized Treatment and Therapy Options for Midlife Wellness
Missed the live event? Watch the recording here: Watch Part 2 Recording
Who's Speaking
Meet the Experts Leading the Conversation on Women's Health and Wellness.
Mary Ojo-Carons, MD, MS, MBA, FACOG
Founder
Climax Aesthetic Surgery
Dr. Mary Ojo-Carons is a Cosmetic Gynecological Surgeon, Sexual Medicine Physician, Healthcare Expert, Researcher, Author, and Consultant in the areas of Sexual Medicine, Hormone Therapy, Menopausal Medicine, Gynecology, and Reproductive Science.
As a board-certified physician and surgeon, she has 15+ years of experience and is the founder of Climax Aesthetic Surgery.
A believer in patient advocacy Dr. Ojo-Carons utilizes her daily platform to provide revolutionary care. Highly rated by patients as an excellent communicator, Dr. Ojo-Carons enjoys educating women and men about their bodies. She believes it is important to impart knowledge in a way that is easily retained and comprehended.
Lena Landis, MS, CNS, LDN
Owner
Landis Nutrition and Functional Medicine
As a certified nutrition specialist and licensed dietitian nutritionist, Lena uses personalized nutrition and functional medicine labs and blood work to get to the root cause of her clients problems.
Lena educates and helps women to better understand their dietary patterns, hormones, gut, metabolic health, and weight loss obstacles by teaching them how to use food as a natural medicine to correct nutrient deficiencies, reseed and heal the gut, and restore balance within the body.
Lena founded Landis Nutrition and Functional Medicine to encourage women to take control of their health and learn about the transformative power of food.
You will feel heard, supported, and empowered when you work with Lena.
Who's Speaking
Meet the Experts Leading the Conversation on Women's Health and Wellness.
Mary Ojo-Carons, MD, MS, MBA, FACOG
Founder
Climax Aesthetic Surgery
Dr. Mary Ojo-Carons is a Cosmetic Gynecological Surgeon, Sexual Medicine Physician, Healthcare Expert, Researcher, Author, and Consultant in the areas of Sexual Medicine, Hormone Therapy, Menopausal Medicine, Gynecology, and Reproductive Science.
As a board-certified physician and surgeon, she has 15+ years of experience and is the founder of Climax Aesthetic Surgery.
A believer in patient advocacy Dr. Ojo-Carons utilizes her daily platform to provide revolutionary care. Highly rated by patients as an excellent communicator, Dr. Ojo-Carons enjoys educating women and men about their bodies. She believes it is important to impart knowledge in a way that is easily retained and comprehended.
Lena Landis, MS, RD
Owner
Landis Nutrition and Functional Medicine
As a certified nutrition specialist and licensed dietitian nutritionist, Lena uses personalized nutrition and functional medicine labs and blood work to get to the root cause of her clients problems.
Lena educates and helps women to better understand their dietary patterns, hormones, gut, metabolic health, and weight loss obstacles by teaching them how to use food as a natural medicine to correct nutrient deficiencies, reseed and heal the gut, and restore balance within the body.
Lena founded Landis Nutrition and Functional Medicine to encourage women to take control of their health and learn about the transformative power of food.
You will feel heard, supported, and empowered when you work with Lena.
Send My Invite Now!
Ready to take control of your health? Register now to secure your spot for this informative and empowering webinar!
To register for the webinar, please enter the following information:
Send My Invite Now!
Ready to take control of your health? Register now to secure your spot for this informative and empowering webinar!
To register for the webinar, please enter the following information:
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